What are you doing today?
Sessions
Day streak
Last
How are you feeling today?
Ready to go twice as hard
One routine, plus some easier active rest
Just active rest today
Per move, like the coach's own pacing
Routine 1
Active rest
Estimated total time
Ten in-place moves, each followed by a march. You never stop — the march keeps your heart rate from dropping between efforts.
About 39 min
Watch the full walkthrough
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10
HeLi Zone